KICKBOXING | MUAY THAI | BOXING | MMA | PERSONAL TRAINING

WELCOME TO THE STING GYM

Do it for yourself, and be part of something special

* Offer valid for local residents, adult programs and beginners only.
Come down to Sting Gym DANDENONG and get 30 days for FREE when you get started on a membership this month.
 

STING GYM

Sting Gym offers training in Male & Female Muay Thai Kickboxing, MMA, Boxing, Self Defence, Fitness Classes, Kids Classes and Personal Training.

At Sting Gym we will help you achieve your goals. To get fit and improve your health or even to improve your self defence skills.

We also offer specialised training for people that would like to make a career out of this.

"Unlimited Training" is our most popular program. Our classes simulate a fighters training program of your choice.
You will work in large and small groups, under the supervision of our qualified training staff, which is similar to a team practice.
They will put you through your boxing and conditioning drills and then work with you one-on-one in the ring, focusing on proper form and technique.
Each workout lasts 60 minutes, more or less, depending on your schedule.
The Unlimited Training program is a great deal because it is both flexible and economic.
The best part is you can train during any one of our daily sessions and no appointment is necessary.

Please contact us to see what we can do for you today.

TECHNIQUE & FITNESS

Sting Gym Kickboxing classes are designed to introduce members to the fundamentals of Full Contact Kickboxing and Muay Thai & Boxing while providing an exciting, high energy workout.

It has been proven that the best way to increase lean muscle mass, flexibility cardiovascular health and decrease unwanted body fat in a limited amount of time is by interval training. This is done by doing low resistance, intense cardio work in a short period of time (2-3 minute rounds) then slowing the heart rate down by doing a higher resistance exercise during the (1 minute rest period.) This allows everyone regardless of fitness or skill level to get their heart rate up at a level that is ideal for them to improve their overall ability to perform then drop it back down and improve recovery time. All classes at Sting Gym use the interval training concept. At Sting Gym light to moderate contact is applied to insure effectiveness and integrity of the drills. This is the introductory part of fighting in competition, where students develop confidence and self-defence abilities.

Sting Gym Team has a Legacy of training professional fighters for over twenty years. Our instructors and students have competed on the state, national and international arena and have been featured in the K-1 & IKBF. Whether you want to fight competitively, learn to defend yourself or just train to get in shape, you will find that training alongside and by our professional fighters will get you the best results and more wins under your belt than other less established programs locally available.

Sting Gym Kickboxing has cultivated a winning atmosphere to showcase our talent all across Australia. Look for our next Sting Gym and Fightforce Promotion and see for yourself that we are the real deal when it comes to Kickboxing, Muay Thai and Boxing.

Bully Proof your Child
In this day of video games and internet sites, too many kids spends too many hours sitting in front of computer and getting little to no exercise. More than ever we need to protect our children from not only a sheltered sedentary life and cyber bullying, but from complacency. This program is a great for children because it will build physical strength and, equally as important, self-discipline and confidence.
Your child will not only learn a time-honoured fighting skill that provides a great defence from bullies but he or she will also get in great shape in the process.